International Mental Health Day is celebrated on October 10, when people are encouraged to take steps to take care of their mental well-being. Celebrities like Mawra Hocane and Bollywood director Karan Johar are opening up about their mental health issues and encouraged other people to destroy the stigma that it’s a sign of weakness. Actress Mawra Hocane shared a video clip on her Instagram of pictures from her childhood to present, and spoke candidly about how she spent three years trying to take care of her mental health. “I have spent the last three years of my life focusing on this little girl.. she needed to heal.. to rest.. to be with herself.. to walk away from the noise & the lights.. find that light within instead.. to work just enough for joy & not find validation in exhaustion… most importantly she wanted to be ‘home’ & home she was after many many many years..” The ‘Nauroz’ actress urged her followers to never be afraid to reach out for help, and remember to ...